Make Your Journey to
LEANER, STRONGER and HEALTHIER
Easier and Enjoyable.
Need some motivation to get in shape for Summer?
Sick of the ‘Covid kilos’ hanging around? I know I am!
Need to be held accountable so you stick to it, and make it work?
I need to lean up, you should join with me. Simply send me an email or text to get started.
Look and feel in great shape for Summer 2022!
Nutrition Programmes for:
Weight Loss – highly personalized and flexible eating plans.
Sports Nutrition – lose excess body fat while maintaining optimal training, performance and recovery.
Vegan Weight Loss
Anti-inflammatory – reduce symptoms related to peri and menopause, pharma medication, and dietary sensitivities.
Pre-diabetic Reversal Plans – return your HbA1c to normal.
Diabetic Weight Loss and Better Insulin Management – education.
SOME CLIENT RESULTS
get a customised MEAL PLAN
so you can lean-up
as you go about your day.
Use a professional for superior results
At 51 years of age now, I don’t have the time nor the energy to train as much as when I was younger. As we get older we tend not to move as much, and when combined with a change in hormone profile, means it’s very easy to gain weight. We must adjust our nutrition accordingly.