Hoping to make your journey
to fitter, stronger and healthier,
easier and enjoyable.

Woman, wearing a purple tracksuit, sitting on the grass stretching her hamstring before exercising to lose weight.
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Nutrition is complicated…there is just so much information that it’s impossible for you to not be confused about what you should be eating.

Combine this with the outdated message of the ‘calories out versus calories in’ for losing weight and it can be very difficult for the vast majority of people to lose weight. The result being one of frustration and loss of motivation. 

The good news is that losing weight can be easy, you just need the right information, which you will find here. 

If you're here you most likely need some help. You have 3 options

1. You can work closely in-person and online (zoom/phone) with Dean and your highly personalized program.

2. You could do the online weight loss course. Which is the best option for those on a budget. You still have 24/7 expert support.

3. You could procrastinate, and not make any changes. If you're not ready mentally to make changes you are best to wait till you are.

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Personalized Nutrition Programmes for:

Weight Loss
Sports Nutrition – lose excess body fat while maintaining optimal training and performance.
Vegan Weight Loss
Anti-inflammatory – reduce symptoms related to peri and menopause, pharma medication, dietary sensitivities.
Pre-diabetic Reversal Plans – return your HbA1c to normal.
Diabetic Weight Loss and Better Insulin Management

Personal Training

Weight Loss Online Course Support

You can start your weight loss journey right now. End the frustration that comes with not knowing what to eat. It would take about 2.5 hours to read through, which you can do at your pace. The course fee is $27 so it’s a relatively inexpensive way to get this valuable information and expert support. 

SOME CLIENT RESULTS

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FOLLOW A MEAL PLAN, so you can maximise your fat burning as you go about your day.

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Use a professional for superior results

At 51 years of age now, I don’t have the time nor the energy to train as much as when I was younger. As we get older we tend not to move as much, and when combined with a change in hormone profile, means it’s very easy to gain weight. We must adjust our nutrition accordingly. 

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What you need to do

  • Schedule an appointment
  • Send through your completed lifestyle questionnaire
  • Receive your customized plan
  • Execute and review the plan as you progress
  • Remain accountable until you achieve your goal
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