Make Your Journey to
LEANER, STRONGER and HEALTHIER
Easier and Enjoyable.
I don’t want you busting your butt, exercising unnecessarily hard, and following it up with poor nutrition choices.
Nutrition is complicated and very confusing. There is so much information and opinion, that it’s impossible to not be overwhelmed and unsure about what to eat.
Different nutrition strategies and ‘rules’ apply, depending on the person’s goals and pre-existing body chemistry.
Forget trying to work it out for yourself, and use a nutrition and exercise professional. Make them responsible for your results!
Personalized Nutrition Programmes for:
Sports Nutrition – lose excess body fat while maintaining optimal training and performance.
Vegan Weight Loss
Anti-inflammatory – reduce symptoms related to peri and menopause, pharma medication, dietary sensitivities.
Pre-diabetic Reversal Plans – return your HbA1c to normal.
Diabetic Weight Loss and Better Insulin Management
SOME CLIENT RESULTS
get a customised MEAL PLAN, so you can maximise your fat burning as you go about your day.
Use a professional for superior results
At 51 years of age now, I don’t have the time nor the energy to train as much as when I was younger. As we get older we tend not to move as much, and when combined with a change in hormone profile, means it’s very easy to gain weight. We must adjust our nutrition accordingly.