personal training

become strong & toned

Training sessions are a mix of exercises that are great for keeping you functionally strong as well as exercises that will target those areas you want to firm and tone. No two workouts are the same, we keep it interesting and fun. 

Female Client Doing Split Squat
A.C Epsom

build lean muscle and flatten your stomach

Discover Dean’s training and nutrition secrets that make building muscle and flattening your stomach a lot easier. Don’t waste another workout! 

improve your game with strength & conditioning

An area of your game you can’t afford to neglect is the gym work. Training sessions will improve your rotational balance, strength and power. Benefit from better mobility and flexibility and fix those hidden muscle imbalances that are affecting your current game. More power, accuracy and consistency are coming your way. 

Male Golfer Teeing Off

There is a lot of misinformation out there regarding exercise and nutrition.  How do you know that what you’re doing is the best approach for your body and the achievement of your goal? Please, use a professional to help guide you on your journey.

F.A.Q.

Does it matter that I haven't exercised for a long time?

It doesn’t matter what your current level of fitness is. Dean has worked with all types of clients from completely sedentary to athletes. PT sessions are designed for your current level of fitness with a sensible yet effective level or progression incorporated. As you get fitter and stronger your workouts will be tailored to match. 

what if i have a pre-existing injury?

Dean is very experienced in training clients that have presented with injuries, both acute and chronic. Exercises are selected to ‘train around’ the injury as well as incorporating some rehabilitation exercises and massage/ muscle-fascia release to the area to speed the recovery.

how often do i have a pt session?

PT sessions are a minimum of once a week, up to four times a week, depending on the clients goal and budget. 

how long are the pt sessions?

PT sessions are typically 45 minutes duration. Being a private gym there is no waiting for equipment, and Dean structures the workouts so you are doing two or three exercises for different muscle groups / conditioning in fairly quick succession. This makes training very efficient and effective.  At the end of 45 minutes you should have had enough.  

is nutrition a part of the pt sessions?

Yes, food diaries are analysed and you food choices are discussed while you rest between exercises. Body composition skinfold testing can be taken once a week, depending on the clients’ goal. Advice and recommendations are given to help maximise your results. There will be a separate fee for designing the initial, comprehensive nutrition plan.

how do we track progress?

There are a number of options we can use to track progress. From how your clothes are fitting, what you’re weighing, skinfold testing, tape measurements and perhaps regular progress photos (taken on your phone). It’s whatever you’re comfortable with.    

what is the late cancellation policy?

You must give 8 working hours notice if you can’t make your appointment. If you cancel within this time you will be charged the value of the session. This can be waived in certain situations. 

how much does it cost?

PT sessions range from $89 and upwards for 45 minute sessions. Dean may decide that your body will only need 30 minute sessions initially, which cost $65. Clients pay for 10 sessions in advance.